Sparking a Movement to Energize America -10 Minutes at a Time

How to be Healthy at the Office - Instant Recess and Exercise Tips



Did you know that there are health benefits from short bursts of exercise? Your recommended daily physical activity doesn't have to happen at all once. Choose Health LA is working to help make the healthy choice the easy choice for LA County residents. This episode of our Eat Move Live LA video series shows how regular 10 minute "Instant Recess®" breaks can easily be incorporated into school, work and community life.



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